Blog

Christmas is often painted as the most wonderful time of the year, full of cheer and togetherness. However, for neurodiverse...

For years, society has urged us to "be yourself," but for neurodivergent women (ND) this seemingly simple advice is a...

For years, the narrative around neurodiversity (whether you're Autistic, have ADHD, or both) has often been focused on what's missing...

For most of its history, psychology focused primarily on healing mental illness and fixing what was wrong. While critically important,...

Do you often feel like you’re adrift, tossed around by unexpected waves of emotion? If your feelings feel less like...

Meltdowns are an intense, involuntary reaction to overwhelming stress. For neurodiverse women and girls, particularly those with conditions like autism...

Autistic shutdown is an involuntary response to overwhelming stress, often misunderstood and mistaken for introversion or shyness. For neurodiverse women...

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, typically beginning in the fall and...

Menopause is a significant life transition for all women, but for neurodiverse women, the experience can be particularly complex and...

Puberty is a challenging time for all teenagers, but for a neurodiverse female, the physical, hormonal, and social changes can...

Recognising ADHD symptoms in women can be challenging because they often present differently than in men and boys. While the...